It's final. I've committed to running my first 5K on May 1st and now I'm seriously training. I've consulted friends who know how to run (not just to the store) and begun implementing their advise into my life. Did you know the elderly need 50 grams of protein per day? Now, I'm not quite elderly just yet but I am facing that direction, so between running and gingerly aging I've started drinking protein drinks and focusing on food high in protein and it seems to be helping. I no longer crave sugar or carbs and seem to have enough energy to do my 3 miles. Furthermore, it might be my imagination, but weight lifting seems a little easier too. Who'd-a-thunk? April 8, 2010
5K (Cholesterol) Update
It's final. I've committed to running my first 5K on May 1st and now I'm seriously training. I've consulted friends who know how to run (not just to the store) and begun implementing their advise into my life. Did you know the elderly need 50 grams of protein per day? Now, I'm not quite elderly just yet but I am facing that direction, so between running and gingerly aging I've started drinking protein drinks and focusing on food high in protein and it seems to be helping. I no longer crave sugar or carbs and seem to have enough energy to do my 3 miles. Furthermore, it might be my imagination, but weight lifting seems a little easier too. Who'd-a-thunk? April 5, 2010
"Kolesterol"
Well the cat's slowing but surely scratching its way out of the bag as I work on committing (as in still in the process because I can't believe I'm doing this) to run a 5K in May. For most people the "K" in 5K refers to distance. In my case it refers more to the "k" sound in cholesterol. While it's true I could lose a few pounds and yes I need to exercise more as a general rule, the real motive for getting off my keaster is this dog-on cholesterol.Now, I've been exercising nearly all my life. I played basketball in high school (bad but played nonetheless) and when aerobics hit the scene in the 80's I hopped on the band wagon leg-warmers and all. Somewhere in my 40's though exercise began to creep down my list of priorities. Now I'm paying the price with a pesty cholesterol level...so I gotta get moving.
For me passion is driven by motive and cause, so I figured if I could run for a reason I'd kill two birds with one stone. The May 5K benefits a local family with three terminally ill children, a run in September is for breast cancer (which took my mother's life), and last but not least the Autism run will touch my heart most of all.
With all that said, if you're ever driving down the road and see a runner plugging along, think of me and pray for my 5K cholesterol. I have a lot of work ahead of me, but I just had a cardioscan today which showed all my heart's arteries were clear as a bell. This tells me the two "mild inclines" I ran yesterday weren't as close to killing me as I thought they were.
March 29, 2010
Grand Simplicity
The next day the great crowd that had come for the Feast
heard that Jesus was on his way to Jerusalem.
They took palm branches and went out to meet him,
shouting, “Hosanna!”
“Blessed is he who comes in the name of the Lord!”
"Blessed is the King of Israel!”
Jesus found a young donkey and sat upon it,
as it is written,
“Do not be afraid, O Daughter of Zion;
see, your king is coming,
seated on a donkey’s colt.”
John 12:12-15
March 20, 2010
Welcome Spring!
Today is the first day of spring! The sure sign warm weather, green grass, budding flowers, and days filled with golden sunshine are just around the corner and I can hardly wait. The weather certainly has a mind of its own, however. After all, the calendar states clear as a bell it’s spring, yet the forecast calls for rain mixed with snow. I could be upset but it wouldn’t be worth it. Spring is official and that’s all that counts. Spring also marks the celebration of another grand event, Easter, the resurrection of our Lord and Savior Jesus Christ! Just as the sun’s move north of the earth’s equator brings nature new life, so too does the remembrance of what Christ has done for us. With the same power used to create the world and all that is in it, He rolled away the stone to conquered sin and death. How awesome is God’s great power and love and what hope this brings to my heart. I hope it refreshes your soul too.
March 13, 2010
Closer than a Brother
"Praise be to the God and Father of our Lord Jesus Christ,
the Father of compassion and the God of all comfort,
who comforts us in all our troubles,
so that we can comfort those in any trouble
with the comfort we ourselves have received from God."
2 Corinthians 1:3-4
March 8, 2010
86 Years
We celebrated my father's 86th birthday this week and topped it off with dinner at a place where he and mom used to frequent, Jumpin' Catfish. As we got out of the car Dani saw her grandpa pulling in with my brother and sister-in-law and took off. She's always happy to see her grandpa, take hold of his hand, and give him a big hug. This night was no exception.February 27, 2010
Texting While Driving
February 21, 2010
Cranky Ole Man Winter
We have another cold week ahead but I know from experience Spring will indeed come when she's good and ready.
"There is a time for everything,
and a season for every activity under heaven..."
Ecclesiastes 3:1
February 19, 2010
A Tough Day on Patrol
Could they be thinking about asking for a Segway to chase the Frisbee this summer?
February 15, 2010
A Princess Turn Queen
February 8, 2010
His Valentine Until...
Jimmy and I believe there are lessons waiting to be taught in nearly any situation. Just give it a little thought and you'd be surprised at the different opportunities we have to teach our children, even when they are adults. With this in mind I told our son, Drew, years ago I was his Valentine until he had one of his own. As his mother I use these times of the year to teach and mentor him with regards to how to enjoy a healthy relationship with a woman so when he finds his own "one and only" he'll be the best husband, father, and leader of the home he can be.
February 1, 2010
Joy Comes in the Morning...it really does.
January 30, 2010
One Word
How many parents of 21 year old children are proud as peacocks their child wrote one word? For sure not many, but Jimmy and I are among the few because last Sunday Dani copied the Name above all names on the white board.January 24, 2010
Winter Run
January 18, 2010
"Exceptional Family T.V."

January 12, 2010
Snug as a Bug
January 9, 2010
Super Duper Ready for Bed
January 5, 2010
Twinkle
I recently finished a book that was the most enjoyable little thing. It's called, Twinkle, Sharing Your Faith a Little Light at a Time. I purchased it about a year ago and promptly propped it on a shelf for just the right time. Once in my hands this little gem was hard to put down and made me sad it had to come to an end. "For you were once darkness,
but now you are light in the Lord.
Live as children of light."
Ephesians 5:8
January 1, 2010
Word Verification
It just begun happening. It's a sign of the times and I don't like it one little bit. Anonymous junk blogger comments. I'm always a bit leery of anonymous comments because I figure they are behind a curtain for one reason or another. Either they don't wish to be known for their own privacy reasons or they're about to blast me and it's more easily done incognito. Fortunately blasters are few and far between. As a general rule you who visit the Olive Leaf Ministries blog are a tidy intimate bunch who are more than trust worthy. Unfortunately, a few interlopers have crept into the mix prompting me to add the Word Verification feature. It creates an extra step for you when adding a comment but prevents automated systems from bogging my blog with spam. December 24, 2009
Christmas in the Park
Christmas in the Park (cont.)
December 20, 2009
Mother of Invention
December 16, 2009
Out of the Mouth of Babes



Jesus said, “Let the little children come to me,
and do not hinder them,
for the kingdom of heaven belongs to such as these.”
Matthew 19:14
December 12, 2009
Late Night Early Surprise
December 9, 2009
A Bee in Her Bonnet
Jimmy had just bought this new hat but before he could put it on his beautiful bald head, Dani got a bee in her bonnet to wear it first. It was well worth the purchase just to capture her smile.
















