




I came to a conclusion this week. Our little dog Cocoa Bean's default is set on bad. Granted he's been a pistol since the day he was born, but this week sealed the deal.
It's final. I've committed to running my first 5K on May 1st and now I'm seriously training. I've consulted friends who know how to run (not just to the store) and begun implementing their advise into my life. Did you know the elderly need 50 grams of protein per day? Now, I'm not quite elderly just yet but I am facing that direction, so between running and gingerly aging I've started drinking protein drinks and focusing on food high in protein and it seems to be helping. I no longer crave sugar or carbs and seem to have enough energy to do my 3 miles. Furthermore, it might be my imagination, but weight lifting seems a little easier too. Who'd-a-thunk?
Well the cat's slowing but surely scratching its way out of the bag as I work on committing (as in still in the process because I can't believe I'm doing this) to run a 5K in May. For most people the "K" in 5K refers to distance. In my case it refers more to the "k" sound in cholesterol. While it's true I could lose a few pounds and yes I need to exercise more as a general rule, the real motive for getting off my keaster is this dog-on cholesterol.The next day the great crowd that had come for the Feast
heard that Jesus was on his way to Jerusalem.
They took palm branches and went out to meet him,
shouting, “Hosanna!”
“Blessed is he who comes in the name of the Lord!”
"Blessed is the King of Israel!”
Jesus found a young donkey and sat upon it,
as it is written,
“Do not be afraid, O Daughter of Zion;
see, your king is coming,
seated on a donkey’s colt.”
John 12:12-15
Today is the first day of spring! The sure sign warm weather, green grass, budding flowers, and days filled with golden sunshine are just around the corner and I can hardly wait. The weather certainly has a mind of its own, however. After all, the calendar states clear as a bell it’s spring, yet the forecast calls for rain mixed with snow. I could be upset but it wouldn’t be worth it. Spring is official and that’s all that counts. "Praise be to the God and Father of our Lord Jesus Christ,
the Father of compassion and the God of all comfort,
who comforts us in all our troubles,
so that we can comfort those in any trouble
with the comfort we ourselves have received from God."
2 Corinthians 1:3-4
We celebrated my father's 86th birthday this week and topped it off with dinner at a place where he and mom used to frequent, Jumpin' Catfish. As we got out of the car Dani saw her grandpa pulling in with my brother and sister-in-law and took off. She's always happy to see her grandpa, take hold of his hand, and give him a big hug. This night was no exception."There is a time for everything,
and a season for every activity under heaven..."
Ecclesiastes 3:1
How many parents of 21 year old children are proud as peacocks their child wrote one word? For sure not many, but Jimmy and I are among the few because last Sunday Dani copied the Name above all names on the white board.